Establishing healthier connections with your partner will help you:
● Achieve greater closeness with your partner and understanding in all your relationships
● Learn how to listen and hear
● Respect and value differences and appreciate the perspective of your partner
● Understand how to communicate your emotional, physical, sexual, and cognitive needs
● Learn how to be playful and have fun together
● Accept limits and boundaries in your relationship
● Create a secure bond and develop trust with your partner
● Learn how to interact genuinely by using honest feelings
● Experience and develop compassion in your relationship
● Strengthen parenting and co-parenting practices